Meggie Zanger, LPCC
Perinatal Mental Health Therapist
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Counseling and support that meets you where you are.
I'm here to help.
We don’t have to do all of it alone. We were never meant to.
Brené Brown, Ph.D.
You may have found that due to recent life circumstances you are feeling stressed, anxious, lonely, overwhelmed, or even ashamed. These are natural, human emotions, which can arise for a host of reasons including life transitions, fertility challenges, reproductive loss, adjusting to postpartum and parenthood, work-related stress, starting college, or relationship issues. It can feel isolating and you deserve to be seen and understood. The good news is you don’t have to go through it alone, and you were never meant to.
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Each person pursues therapy for their own reasons, and whether this is your first time, or you've experienced the benefit of counseling in the past, you may still have questions about the process or my personal approach.
Specialties
As someone who has had personal challenges with fertility and reproductive trauma, I feel called to work with individuals and couples as they navigate their own reproductive journey and adjust to parenthood.
Many women face unique struggles and pressures that can impact their mental health. I’m dedicated to supporting women and empowering them to be their most authentic selves.
I enjoy supporting young adults as they navigate the excitement and opportunities as well as the uncertainty and pressures of this pivotal developmental stage of life.
I offer both individual and couples counseling.
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Counseling to help you navigate life transitions
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Emotional support for new parents
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Tools to help balance career and family
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Healing from trauma or loss and grief
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​Personalized coping strategies for depression and anxiety
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Safe place to address the challenges associated with hormonal changes​
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Strategies for managing and resolving conflict
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Tools for managing the emotional toll of fertility struggles or loss
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Support for new parents
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Guidance for balancing roles and addressing mental health concerns as a team
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Rebuilding intimacy
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Strengthen your relationship through life challenges
I'm a Bay Area therapist based in San Jose, CA and licensed to provide both in-person and virtual therapy to residents in the entire state of California.
Contact me today to schedule a free 15-minute phone consultation.
The purpose of this call is for us to get to know one another to determine if my approach is a good fit for your needs. We will discuss your reason for seeking counseling, what you are hoping to work on, and answer any questions you have about my practice.
You can schedule a call by filling out the form to the left or if you prefer, you can reach out directly via my phone or email listed below.**
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Meggie Zanger, LPCC
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1101 S Winchester Boulevard, San Jose, CA 95128​
Phone: (858) 256-6786
Email: meggielpcc@meggiezanger.com
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* Required field
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**Please be mindful of potential limits of confidentiality through electronic communications.
***My office is in San Jose, but I can provide services to anyone in the state of CA.
Disclaimer
The information provided on this website is for educational and informational purposes only. While I am a therapist, viewing this website is not creating a therapeutic relationship with me, nor is it a replacement for one. While the information presented here is believed to be true, it may not be applicable or appropriate to your specific situation. It is recommended that you consult with a mental health professional to address your specific needs. If you are interested in entering into a therapeutic relationship with me, you may reach out via the contact form on this website to schedule a complimentary consultation call.